Recommended Books

Essential reading for understanding and implementing science-based longevity protocols. From foundational knowledge to advanced strategies.

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

by Robert H. Lustig

Salt Sugar Fat: How the Food Giants Hooked Us

by Michael Moss

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer, Jon Kabat-Zinn Ph.D.

Food Industry + Psychology/Addiction

Food Junkies: The Truth About Food Addiction

by Vera Tarman, Philip Werdell

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

by Judson Brewer

Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

by Michael Moss

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

by Robert H. Lustig

Lifestyle Foundations

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

by Justin Sonnenburg, Erica Sonnenburg, Andrew Weil M.D.

The 4-Week Gut Health Protocol for Beginners

by Duncan Pascal

Limitless 
Expanded Edition

by Jim Kwik

Lifespan: Why We Age – and Why We Don’t Have To

by David A. Sinclair

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

by Satchin Panda PhD

Glucose Revolution:
The Life-Changing Power
of Balancing Your
Blood Sugar

by Jessie Inchauspé

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

by Claudia Welch

The Mind-Gut Connection

by Emeran Mayer

Longevity Protocols

Food for Life

by Tim Spector

Blue Zones Secrets for living longer

by Dan Buettner

The Longevity Paradox

by Dr. Steven R. Gundry

Outlive: The Science and Art of Longevity

by Peter Attia

Fast Like a Girl

by Dr. Mindy Pelz

Complete guide to Fasting

by Dr. Jason Fung, Jimmy Moore

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